Monday, September 15, 2014
Just some random thoughts from the first week or so...
1. Weekends are hard. Especially weekends that include fairs. Or parties. Or other fun things that include food. BUT, even with those things, I can still add in exercise and meet my goals while enjoying a LITTLE bit of those things. This weekend, I managed to do well at listening to my body one day and not so well another day. But it's a step forward.
2. I'm getting more exercise than I had planned. No, I'm not running much. Or working out. BUT, I forgot about all of the animal handling and walking I do at work. After being sore much of the week, I realized how much I really do that is active at work. Plus, we've been building a big swingset/playset for Adi and I've been painting/drilling/screwing/carrying heavy boards around. So bonus points for that.
3. Gotta keep working on getting in the water. I can really tell when I haven't had enough water (dry lips and all).
4. Lost 2.5 lbs! Go me!
Onward and upward (or downward??)!